Resources

If you’re just dipping your toe into personal change work, here are some of my favorite resources:

Hara: The Vital Center of Man by Karlfried Graf Dürckheim

The Anatomy of Change: A Way to Move Through Life's Transitions by Dr. Richard Strozzi

The Art of Somatic Coaching by Dr. Richard Strozzi

The Leadership Dojo by Dr. Richard Strozzi

How the Body Keeps Score by Bessel van der Kolk M.D.

Quiet Leadership by Dr. David Rock

Your Brain at Work by Dr. David Rock